The Omega-3 Diet Revolution : The Ultimate Health and Weight Loss Solution - Ratnesar Shamala - 2006

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356 pages. Multiple copies of this title available. This book is an unread copy. Covers have no creasing or wear. Spine is uncreased. Pages are clean and unmarked and in excellent condition. Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health. Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes: - Three easy-to-follow phases depending on your weight-loss goals - Daily menu plans that won't leave you hungry - Information on how to choose healthy products in the supermarket - Recipes to help you create quick, nutritious meals the whole family will enjoy - Advice on how to achieve a healthy mind and body û this is a total program that won't compromise your health in the interests of short-term weight loss Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you. Quantity Available: 2. Category: Medicine & Health; ISBN: 140503713X. ISBN/EAN: 9781405037136. Inventory No: 09113191. By: Ratnesar Shamala Year: 2006 Visit our website to view thousands more products like this and order online at: