The Principles of Running : Practical Lessons from My First 100,000 Miles - Burfoot Amby - 2003

DESCRIPTION

A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. "The Principles of Running" is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on. Quantity Available: 1. Category: Sports & Pastimes; ISBN: 1579547419. ISBN/EAN: 9781579547417. Inventory No: 09012272. By: Burfoot Amby Year: 2003 Visit our website to view thousands more products like this and order online at: