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This Is Happening : Redesigning mindfulness for our very modern lives - Gunatillake Rohan - 2016

$21.00
DESCRIPTION
278 pages. Multiple copies of this title available. This book is an unread copy. Covers have no creasing or wear. Spine is uncreased. Pages are clean and unmarked and in excellent condition. Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives. Quantity Available: 3. Category: Self Help & Motivation; ISBN/EAN: 9781509803125. Inventory No: 20050196. By: Gunatillake Rohan Year: 2016 Visit our website to view thousands more products like this and order online at:
ADDITIONAL INFORMATION
Price
$21.00
Condition
Used
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