This ad is on hold, please check again later.

Coolmind: The Young Person's Guide to a Calmer Life

$12.99
DESCRIPTION
Your teacher is laying out the exam papers in front of you and you’re starting to stress. You only have a few minutes to get yourself together before the exam begins … how do you stay calm? At a party, someone you’re keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new … but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is … it’s not hard! From as little as three minutes a day, author David Keefe will show you in this book how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the young person’s guide to a calmer life. About the author: David Keefe operates his own health consultancy business and has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of a national-title-winning leading school’s first rowing team and it was through his work with these girls that he first developed the techniques for mental calm, clarity and relaxation outlined in Coolmind. He is now looking to roll out a Coolmind program in schools. Plans for a commercial/business program are also being developed. SKU: B1942 Visit our website to view thousands more products like this and order online at:
ADDITIONAL INFORMATION
Price
$12.99
Condition
New
Delivers To
Australia Wide
YOU MAY ALSO LIKE
Poultry in Stop-Motion: The Challenge of Technology in Chicken Run

Poultry in Stop-Motion: The Challenge of Technology in Chicken Run

Marian Quigley's Film as Text on Peter Lord's and Nick Park's 2000 animated feature Chicken Run. The article explores...
$7.50
Ad is on hold
New
This Is Not A Museum. This Is A Live Archive: Exploring Mark Amerika's Notion Of Interactive Cinema

This Is Not A Museum. This Is A Live Archive: Exploring Mark Amerika's Notion Of Interactive Cinema

'Mark Amerika, Assistant Professor, Department of Sine Arts at the University of Colorado, and among Time Magazine's top...
$7.50
Ad is on hold
New
The Honest Truth?: A Rescue Dawn Study Guide

The Honest Truth?: A Rescue Dawn Study Guide

This study guide offers approaches to studying Werner Herzog's Rescue Dawn that push students to think critically about...
$7.50
Ad is on hold
New
Reading Aboriginalities in Australian Cinema: From 'Jedda' to 'Dead Heart' (and a few in between)

Reading Aboriginalities in Australian Cinema: From 'Jedda' to 'Dead Heart' (and a few in between)

'Looking at the history of mainstream cinema in Australia, one can safely say that representations of Aborigines in...
$7.50
Ad is on hold
New
Leonard Cohen and Bob Dylan: Behind the Frames

Leonard Cohen and Bob Dylan: Behind the Frames

This article attempts to map some of the ways in which Leonard Cohen and Bob Dylan have been represented, and have...
$7.50
Ad is on hold
New
The Old Man and the Jungle: An Interview with Rolf de Heer

The Old Man and the Jungle: An Interview with Rolf de Heer

'Rolf de Heer's upcoming cinema release 'The Old Man Who Read Love Stories' was completed in 2001. Ali Sharp finds out...
$7.50
Ad is on hold
New
The Tyranny of the Unspoken: The Silences, Autoethnography and Mental Health

The Tyranny of the Unspoken: The Silences, Autoethnography and Mental Health

Childhood can be a trying time and, in the case of Margot Nash, whose father was afflicted with mental illness, the...
$7.50
Ad is on hold
New
Headspace: Being John Malkovich

Headspace: Being John Malkovich

A Film as Text on Being John Malkovich (Spike Jonze, 1999) by Jonathan Dawson. Dawson writes that while the film is...
$7.50
Ad is on hold
New
SHARE
THIS AD
Back to Top