Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Don’t live with an enemy inside your mind, see anxiety for what it really is – an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
About the author:
Dr Eric Goodman, PhD, is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. He has been a lecturer at Northeastern University and California Polytechnic State University. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats. He is the author of Social Courage: Coping and Thriving With the Reality of Social Anxiety (2018). He lives in San Luis Obispo with his wife, three kids, dog, and their anxiety beasts.
SKU: B1914
Visit our website to view thousands more products like this and order online at:
ADDITIONAL INFORMATION
Price
$32.99
Condition
New
Delivers To
Australia Wide
YOU MAY ALSO LIKE
Question Time: A Conversation with the Spierig Brothers about Predestination
Dave Hoskin speaks to directors Peter and Michael Spierig about their 2014 time-travel thriller Predestination, its...
$7.50
Ad is on hold
New
Uncovering Michael Moore in Manufacturing Dissent
Peter Wilshire looks at Rick Caine and Debbie Melnyck's Manufacturing Dissent, a film that examines the various...
$7.50
Ad is on hold
New
100 Ideas for Primary Teachers: Behaviour Management
Part 1: A positive classroom/ Part 2: A winning mindset/ Part 3: Procedures and systems/ Part 4: Over to your pupils/...
$24.99
Ad is on hold
New
History and memory in 'Life is Beautiful' (Film as Text)
'Despite Theodore Adorno's famous remark that 'writing poetry after Aushwitz is barbaric,' the Jewish Holocaust has...
$7.50
Ad is on hold
New
New Jokes: 'Kath and Kim' and Recent Global Sitcom
'Something is happening in sitcom. While critics consistently claim that the genre is dead in Britain, repetitive in...
$7.50
Ad is on hold
New
Poultry in Stop-Motion: The Challenge of Technology in Chicken Run
Marian Quigley's Film as Text on Peter Lord's and Nick Park's 2000 animated feature Chicken Run. The article explores...
$7.50
Ad is on hold
New
This Is Not A Museum. This Is A Live Archive: Exploring Mark Amerika's Notion Of Interactive Cinema
'Mark Amerika, Assistant Professor, Department of Sine Arts at the University of Colorado, and among Time Magazine's top...
$7.50
Ad is on hold
New
The Honest Truth?: A Rescue Dawn Study Guide
This study guide offers approaches to studying Werner Herzog's Rescue Dawn that push students to think critically about...
